Daily selfcare reminder!!! Have you done any of the following?

Hydrate
Eaten something (Unless fasting)
Taken meds?
Gotten some air
Gotten some sun. (Unless unable for skincare/medical reasons)
Read and article or page or two of a book you enjoy?
Stretched a little?
Chatted with a friend/loved one?
Done a little bit of a chore that needs to be done?