Pardon the copypaste but its time for....Daily selfcare reminder!!! Have you done any of the following?

Hydrate
Eaten something (Unless fasting)
Taken meds?
Gotten some air
Gotten some sun. (Unless unable for skincare/medical reasons)
Read and article or page or two of a book you enjoy?
Stretched a little?
Chatted with a friend/loved one?
Done a little bit of a chore that needs to be done?