When depression takes hold and these 5 have helped.
*Back away from stressful situations and cancel commitments!*🚶🏻♀️
Stop attending things web you don’t feel up to it. It’s ok to say No. Try focusing on what’s going to help YOU instead of trying to please other people. Your health and wellbeing are more important than people pleasing.
*Back away from stressful situations and cancel commitments!*🚶🏻♀️
Stop attending things web you don’t feel up to it. It’s ok to say No. Try focusing on what’s going to help YOU instead of trying to please other people. Your health and wellbeing are more important than people pleasing.
01 October, 08:24
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